10 Manfaat ML

ML atau bercinta ternyata mendatangkan banyak manfaat. Apa sajakah? Inilah 10 manfaat ML. Berdasarkan hasil penilitan ilmuwan dan berbagai sumber, banyak manfaat yang didapatkan setelah melakukan ML atau bercinta. Di antaranya, 10 manfaat berikut ini.

10 Manfaat ML (making love)

1. ML merupakan perawatan kecantikan. Menurut hasil penelitian pada perempuan yang melakukan ML maka mereka memproduksi jumlah hormon estrogen. Dampaknya, rambut perempuan jadi berkilau dan kulit pun menjadi lebih halus.

2. ML dengan gaya perlahan namun pasti dengan penuh kelembut dan santai mampu mengurangi kemungkinan Anda menderita dermatitis, ruam kulit dan cacat. Keringat yang mengucur saat ML diyakini mampu membersihkan pori-pori dan membuat kulit Anda bersih bercahaya.

3 ML dapat membakar kalori yg menumpuk dalam tubuh. Dampaknya, tubuh cenderung langsing.

4. ML merupakan salah satu olahraga yang paling aman yang dapat Anda praktekan kapan saja dan dimana saja. Pastinya. Kegiatan ML dapat meregangkan dan membuat hampir setiap otot dalam tubuh tetap terawat. Ini lebih menyenangkan dan bermanfaat daripada renang 20 putaran kolam ukuran standar. Hematnya, Anda tak perlu memakai baju atau peralatan dan perlengkapan olahraga.

5. ML tak lain obat instan untuk depresi. Ia melepaskan endorfin ke dalam aliran darah, sehingga mampu menghasilkan rasa euforia dan meninggalkan Anda dalam perasaan nyaman.

6. ML membuat tubuh mengeluarkan sejumlah bahan kimia yang disebut feromon. Zat tersebut beraroma halus dan menghasilkan efek lawan jenis semakin agresif.

7. ML juga dipastikan sebagai obat penenang yang paling teraman di dunia. Hasil penelitian, 10 kali lebih efektif dari pada valium.

8. ML dengan cara berciuman setiap hari, maka Anda akan terhindar bertemu dokter gigi. Berciuman mendorong air liur untuk mencuci makanan dari gigi dan menurunkan tingkat asam yang menyebabkan pembusukan. Juga mencegah pembentukan plak pada gigi.

9. ML benar-benar dapat menghilangkan deraansakit kepala. Itu karena saat ML, ketegangan yang membatasi pembuluh darah di otak mampu terlepas.

10. ML dengan frekwensi sering dapat melancarkan hidung tersumbat. Maklum, ML adalah antihistamin alami yang dapat membantu memerangi asma dan demam

Tricks For Natural Penis Looks Bigger

When women were asked, what is the first time they saw the body of a man, nine out of ten people say, "The size of Mr. P", is it true?

Do not worry yet, O men, because this is obviously wrong! And it's not just because the object is hidden away in your pants.

Many women are more excited by things other, more visible, such as eye contact you make with it, or look and behavior that seem very interested in what she was talking about.

Oh yeah, do not forget, breath fresh and fragrant body odor also count .!

According to Mike Chessler of drDrew.com, men, more women than his date, tend to worry about the size of his penis. Why self-esteem seems encased in the container? Dr. Jack Jaffe, a urologist from the Potency Recovery Center at the Northridge Hospital in California, to distribution as a "false myth about the relationship between penis size and masculinity."

The reality is that Mr P was composed of various shapes and sizes. The consensus is the average size of about 3 ½ inches when not erect, 6 ½ inches when erect (with a 5 inch circumference). Whether you're in the bathroom or anywhere, your penis size is still normal, just like 98% of other men.

When you want to have a big penis to satisfy your partner, know that in reality the women are more concerned with your sexual skills than his tools?
Therefore, bear in your brain that women experience clitoral orgasm more frequently than the frequency of orgasm Mrs. V. This means that beyond and above the vulva - and the length of your penis does not contribute anything compared to your ability to stimulate the area.

If you still do not 'feel' on how to satisfy your partner, you may not use the appropriate manner. Cathy, 27 years, said, "I do not care about the size of the 'junior', as long as my husband has a tongue that works fine and is not afraid to use it." (For further reference, just watch the movie AMERICAN PIE.)
If you are still thinking of bringing up your penis, consider the following facts. There are two types of surgery to enlarge your penis. The most common is the suspensory ligaments that attach the penis to the pubic bone. This allows the penis that normally reside in the body to look out, which makes the penis look an inch longer.

The second type, which is often performed in conjunction with the second, performed by taking fat from the abdomen or thighs and to injection penis under the skin to make the ends look thicker.

According to Jaffe, the two procedures have a positive effect on sexual function, but there are also major disadvantages to both. Suspensory ligaments holding the penis in place, and if the ligament is cut, Mr. P is often 'soft as a wet noodle ". In the second procedure, fat injections can settle into 'irregular shape'.

In both cases, the fat is usually reabsorbed by the body within a few months, often leaving little swollen. The second technique is relatively new (still experimental), and no long-term research conducted for this technique, and most of urology and plastic surgery experts recommend not doing this.

Because it takes a lot of money to make the penis enlarges, in addition to this surgical option, you can find tools to pump up your penis. But do not spend your money in vain, because according to Jaffe, everything does not have a meaningful effect on the size of your penis.

Still curious? Well, there are some tricks that you might like to try:
- Lower your weight. If you are overweight a few pounds, some of the excess fat you have will be stored at the base of the penis, this will create a 'junior' You look smaller.
- Shave your feathers. Plumb or shave your pubic hair at the base of the penis can make 'end' it looks a lot more, give rise to' a very pleasant sight '

But still, back to the root of the problem. If you want to increase your confidence, you should focus on the things that can really change your personality so that you become attractive in the eyes of the women.

Be a good and attentive. If you will come too late, buy her flowers ...

Indeed, if the men spend half their time thinking about how to please their partner like they spent the time to think about the size of Mr. pnya, all parties would be happy, both inside and outside the bedroom.

How Normal Penis Size?

Q: How large is the normal penis size?

A: If your penis size when erect 8-9cm, then you are in the normal category. Until now, there has been no scientifically proven method that can make the penis longer and larger, except through surgery.

Sperm Make Women Happy

If during the men often wear a condom for security to avoid sexually transmitted diseases, there may be a good a time trying to make love without protection. A study says that women who are directly exposed to the sperm will be happier than women who had not touched the sperm.

Research conducted State University of New York involved 293 women who were divided into groups based on frequency of condom usage. From these studies included several psychological tests to assess the psychological condition of the respondents as a whole, including women's levels of happiness.

From the results of research were noted in the journal New Scientist writes, women whose partners never used condoms feel happier, while the level of happiness women whose partners always used condoms tended to decrease. In this case the frequency of sexual relations also influence depression in women.

In the journal, the researchers wrote a theoretical possibility of happiness associated with the female hormone found in semen, including testosterone and estrogen. These substances are absorbed through the vagina which will help to arouse sexual desire of women.

Although more women are happy with your sperm, it does not mean premarital sex or minus a safety related advisable to make a happy couple.

Easy Ways to Fix Sperm Quality

CORRECT fertility, especially in men often requires the help of a specialist urologist or reproductive endocrinologist. After testing the quality of your sperm, you may have recommended taking fertility drugs or undergoing high-technology therapies.

However there are some natural ways that you can try. To increase your chances of getting a child. Here are some easy steps to improve the quality of sperm.

Relieve your stress.
Although doctors do not know why excessive stress can reduce sperm count, practicing stress relieving techniques such as biofeedback or progressive muscle relaxation can be any good. Keep your passion peaked. The man who is aroused when you're copulating emits more semen and sperm produced stronger. Try to keep your courtship or foreplay lasts at least 20 minutes.

Add your vitamin C intake.
Vitamin C deficiency can cause sperm to clot, and this case reached 16 percent among all men are infertile. And several studies have shown that supplements of vitamin C per day appears to increase fertility among male smokers. Vitamin C is an antioxidant that makes the cell membranes become unstable and it is beneficial to both the sperm. Fruits such as oranges, mangoes, watermelon, strawberries and vegetables such as broccoli, tomatoes, and sprouts are the foods rich in vitamin C.

Set a schedule.
Avoid intercourse for two to five days before your partner will supposedly ovulating. This will increase the sperm count, and percentage of healthy sperm that you exude will be higher.

Do not exercise excessively.
People who exercise excessively may reduce their sperm count due to rising temperatures around the testicles during exertion activities highly. In a U.S. study, researchers found that runners who trained more than 90 miles per week had a lower sperm count and sperm cells are less mature than the men ran less than 50 kilometers per week. However, the proportion of aerobic exercise is like walking or swimming fast, three times a week, each for 20 minutes, it will not affect sperm production

Wear boxer shorts.
Although perhaps not as effective as believed by some people, change in tight pants with boxer briefs or shorts may be able to increase your sperm count, testicular article you will be much cooler.


Lose a few pounds.
If you are overweight, lose a few pounds may improve your fertility. If you are overweight, fat tissue can wrap your testicles, raising the temperature there and kill the sperm in it


Lower the temperature of the sauna bath.
Sitting in the bathroom sauna or hot tub, or plain hot water bath at a temperature of more than ptemperature body for prolonged periods can decrease sperm production. Do not spend more than 15 minutes a day in the hot tub or sauna, and do it to temperature not more than 36.5 degrees centigrade.

Pay attention to antibiotics that you take.
Although antibiotics so role in infertility, there are several types of evidence affect sperm quality by lowering the sperm count and sperm movement agility, or ability to "swim" sperm. Belonging to this group is a nitrofuran, nitrofurazone example, and macrolides such as erythromycin.

Keep your lubricants.
Jelly or other lubricant materials may have intercourse more smoothly, but this material can reduce sperm agility, not to mention that contain spermicide.

Stop smoking.
If you smoke, your chances of becoming a father flying with cigarette smoke. Smoking seems to have links with the slow and low sperm count, and in addition, the study found that 64 percent of miscarriage increases when both partners smoke or even if only the men who smoked. Limit your alcohol consumption. Excessive alcohol can reduce sperm count.

Avoid illegal drugs.
Use of marijuana and other illicit drugs over the long term result in decreased sperm count and abnormal sperm development patterns.

The Sperm order OK

A study published recently in the journal Fertility and Sterility found that men who consumed antioxidant (active substance which is obtained from fruits and vegetables) have better quality sperm either motion, the volume of ejaculate, or sperm concentration than those who eat meat often and full-fat dairy products.

Antioxidants have long been regarded as substances that are useful in slowing the aging process, boost the immune system, protects the body from exposure to free radicals that can damage cells that protect from diseases such as cancer, arthritis, Parkinson's and Alzheimer's. And now said to be also beneficial in strengthening the sperm

Research done by several universities in Spain examined 61 men, 30 had poor sperm quality, 31 normal cement. They were given the opportunity to eat 93 different types of food and not allowed to take vitamin / supplements during the study.

The man who turned out normal cement is known to those who eat foods rich in fiber, carbohydrates, antioxidants, rich in folic acid, vitamin C, and licopen worse than cement.

If so, in order to increase the quality of sperm, men need to consume lots of foods that contain antioxidants, then? Yes, said Jaime Mendiola, head of research and teaching at the University of Murcia.

Then, what is the best source of antioxidants? Carrie Bloxson, nutritional consultant from New York stating that you should consume a nutritional supplement and not a replacement origin. "I also recommend you keep the original consume food than synthetic supplements so the body does not need to process the chemicals it carries."

Bloxson recommend a set of substances enhancing the quality of sperm in foods such as:
* Folic acid: spinach, asparagus, beans and lentils.
* Vitamin C: broccoli, oranges, strawberries.
* Lycopene: tomatoes, watermelon, grapes.

15 The term sex is worth to Know

Have time to hang out with friends and talk about issues surrounding sex and lovemaking pattern, you do not know what they are talking about or do not feel familiar with the term that they launched? Even possible when you chat with your loved one and he asked for something in terms of sex that feels foreign to you. Want to be ridiculed and embarrassed to ask but practically stupid? So, do not worry, here are some terms that you should know about sex.


1. Anilingus

This term relates to oral sex around the anus. But still you must remember anilingus very risky, because having sex through the anus is very susceptible to bacteria and easily spread the infection.

2. Barebacking

Barebacking involving sexual penetration without the use of safety devices (condoms). This term is usually associated with anal sex and vaginal sex.

3. BDSM

BDSM is Bondage and Discipline of acronim, SADISM and Masochism. This term relates to the incorporation of sexual practices that involve pain and the elements of violence during sex, injuring a spouse or yourself to achieve satisfaction during sex.

4. Bukkake

Bukkake related to "facials," the term is related to ejaculation on a woman's face. Bukkake is the act where the man ejaculates in her partner's face, act like it a lot of us have encountered in the production of blue films Japan.

5. Dental dams

The term is usually often encountered in oral sex woman, a dental dam is usually made of sheer latex and is used as a protective sex cunnilingus. Cunnilingus is to provide stimulation to the female genitals using the tongue to Miss. V.

6. Dirty Sanchez

Term that refers to sexual practices that can make a person very rarely in the mood to do so.
1. where a woman's sex organ oral first sex partner after engaging in anal sex.
2. Mr. wipe. P or your hands with 'her mine' after previously inserted in his anus. Just as anilingus, Dirty Sanchez are at high risk and could easily spread the infection because the bacteria contained in the anus.

7. Edgeplay

Edgeplay, something which is assumed as a sexual behavior is a dangerous and risky.

8. Felching

Felching is a sudden ejaculation into the woman's anus and lick and suck semen out.

9. Frottage

A term that represents the sexual behavior is more subtle than previous sexual behavior. Frottage refers to a movement to achieve kenimatan rub each other without even sexual penetration. Also called dry humping frottage.

10. Pearl necklace

The term given when a man ejaculates around or near the woman's neck and shaped like a pearl necklace pearl necklace.

11. Pudendum (pudendal)

The term used to refer to the external female genital organs: vulva

12. Queef

Queef associated with vaginal fart. Sometimes, when Mr.. P venturing out into Ms. V at regular intervals, the air will be trapped within the walls of Ms. V which triggers the air out, usually known as flatus. Unlike models of anal sex, Queef not cause odor, and not too risky to spread bacteria.

13. Shrimping

Not everyone likes the style of sex or include this model, shrimping, referring to the act of sucking and licking toes spouse before or after sex. It's not all couples like this, but women like their feet touched, massaged, and even sucked or licked. Assume that their feet completely clean, the women admitted if they liked their partner more attention to the soles of the feet, heels or their toes, tickle her and make it with joy, because taste sensitivity in the fingers and feet.

14. Smegma

The substance that resembles a white curd that comes out through the sebaceous glands to Mr.. P collected under the foreskin of the penis is not circumcised penis. Very little amount of such susbtantion useful to the penis, this substance is usually found on Mr. P that are rarely cleaned.

15. Snowballing

Oral sex is often referred to as part of the foreplay. Where involving genitals and mouths. Oral sex for women is called cunnilingus. Cunnilingus is to provide stimulation to the female genitals using the tongue on Ms. V. While oral sex for men is called fellatio. Fellatio is to provide stimulation pad Mr.P by way sucked, licked and kissed.

Snowballing, a term in which women perform fellatio on him and he ejaculates, she will keep the liquid that comes out during ejaculation in his mouth and began to kiss her. When kissing, the liquid will move from the mouth of another woman to the man, until one of swallow the liquid

6 How to Maintain Breast Stay Healthy

Breast cancer is classified as the most feared diseases of women. And if you know the symptoms from an early age, his chances to develop into cancer is much lower than older women. And if the cancer is attacked, its nature will be more aggressive, according to Debra Mangino, MD, of Memorial Sloan-Kettering Cancer Center in New York.

Therefore, you need to maintain a healthy lifestyle to protect your breasts. There are several ways you can do to keep your body remains healthy:

1. Maintain a healthy weight
Adding weight it could increase the risk of developing breast cancer, while reducing your chances to survive from the disease, according to Harold Freeman, MD, president and founder of the Ralph Lauren Center for Cancer and Prevention in New York City.

2. Do not be lazy to exercise
It's hard to start training, but if you do not start soon, you will not get used. Perform the exercise for 45 minutes to 1 hour, 3-5 times a week. Regular exercise can help prevent this disease by boosting your immune function, get rid of obesity, and lower levels of estrogen and insulin.

3. Reduce alcohol
Many say, a little alcohol would be good for health. Apparently, it is better when applied to men. Whereas in women, research shows that two glasses of alcohol a day may increase breast cancer risk by 21 percent. However, you can take advantage of this alcohol with a snack of fresh grapes. Resveratrol, an ingredient found in grape skins, was able to reduce levels of estrogen, which can reduce the risk of developing breast cancer.

4. Eating raw broccoli
We already know what the benefits of vegetables, but still we are lazy to eat. Vegetables are able to give extra protection to the breast for example, broccoli and kale (a type of green cabbage). These vegetables contain sulforaphane, which is believed to help prevent the division of cancer cells. So that the effect is getting stronger in fighting cancer, eat in a raw state.

5. Know your family history
Women who had breast cancer does not automatically "inherit" the disease in her daughters. However, "Of the approximately 15 percent of breast cancer cases, there is a family history of disease," said Freeman. If you have a first degree family member who had breast cancer, your risk is increased. If there are two affected family members, your risk increases fivefold.

6. Consult
All women should undergo a clinical breast exam at least every three years, as well as mammogram examination every year since the age of 40 years. Women who have a family history of breast cancer should begin screening before age 10 years when a family member diagnosed with the disease. Nothing to be afraid when you start it as early as possible, right?

8 Ways Make Vagina The OK!

DEGREES acidity of the vagina approximately 7.1 to 7.3. To maintain the stability of vaginal health, women should understand the following points:

1. Change pads as often as possible.

2. After sex, the outside of the vagina should always be cleaned. "Certainly not with ordinary soap,". We recommend using a special cleaning soap vagina.

3. Change your underwear at least 2-3 times a day.

4. Use cotton underwear that absorbs perspiration. When using a panty liner preferably for 2-3 hours.

5. Not wearing nylon pants, jeans, and leather that are too tight.

6. For women who had sexual intercourse and childbirth, at least do a pap smear once a year. For those who have gone through menopause, do 2-3 years.

7. Keep your weight to normal. Do not let obesity because it makes the vagina is closed so that the moist folds of fat.

8. Keep your health in general by eating a balanced nutritious diet.

5 Facts About Breast

For women, the breast is an asset that must be kept health and beauty. Here's five facts about the asset.

1. Have a monthly cycle
A week before and during menstruation takes place, progesterone hormone excess will make your breasts enlarged, uneven, and it hurt. The day after menstruation, breast tissue will be more gentle.

2. can wrinkles
Thin swimsuit can only block the sun's rays with an SPF of 5 or 7. Spread cream containing SPF 15 plus UVA and UVB rays while swimming. Without adequate protection, the breast may arise wrinkles and brown spots.

3. Avoid the prone sleeping position
Prone sleep position is not going to make your breasts deflate, but the shape becomes imperfect. For the sake of convenience and does not change the breast shape, wear a comfortable bra worn while sleeping. Avoid underwire bras.

4. Greater right
Right breast is usually larger than the left. This is because the right breast has a lot of networks rather than his twin brother.

5. Area have T
The area above and between the breasts filled with oil glands. Excessive oil caused black spots and acne. To that end, clean the area every day with T or moisturizing antibacterial powder.

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"Reparations" Through Vagina Vaginoplasti

Ever heard of the so-called vaginoplasti? Action, Äúreparasi, Äù vagina requires a clear medical indication. So, do not be alone in pursuit of sexual gratification?

The act of cutting the vaginal muscles are actually intended for the mothers who gave birth to many children (more than 5 times) as normal and not a fault, or had given birth vaginally to a baby weighing over 4 kg without getting stitches perineum as it should.

Other medical indications intended for women who experience uterine prolapse or hernia. A woman diagnosed with uterine prolapse is when the vaginal wall down the back and front so that was in the vaginal opening. This condition is of course very torturing women are concerned. Why can the vaginal wall sagging? Not because the muscles are so weak that hang "eaten" age. Not surprisingly, uterine prolapse is generally experienced by women approaching menopause, ie, 5-10 years before the onset of menopause which usually appears at the age of 40 years and over.

Abnormalities of the vagina
Absolute indication does vaginoplasti is no formation of the so-called vaginal agenesis atrisia or vagina, so that the corresponding physical identity as a woman is often questionable. Fortunately, such cases are extremely rare. Which is also regarded as a disorder that is only partially formed vagina (partial agenesis), the vagina has a boundary between the upper and lower (transverse septum) or the left and right (longitudinal septum) and the hymen has no opening (hymen inferforata). So also when the labia or lips of the vagina is too wide or even experiencing attachment to each other.

Abnormalities were generally occurs by default due to disturbance during the formation and growth of the vagina. Can also be obtained due to infection, such as chronic vaginal discharge that is not addressed thoroughly. It could also be due to the trauma of childbirth in which protrusion of the front vaginal wall (cystocele), protrusion of the rear wall (rektokel), widening of the vaginal canal and widening the mouth of the vagina (vaginal introitus) due to the rupture aka perineal tearing the perineum.

It is not possible anyway due to the occurrence of fistula or abnormalities of the gastrointestinal tract between the vagina and the vagina with lower urinary tract (vesico vaginal fistula) that make the urine or feces contaminate the vagina instead. Normally, between the vagina and the anal canal is at least 0.5 cm to 2 cm.

Complete inspection
Well, to the conditions that vaginoplasti action needs to be done. As with any surgery in general, before undergoing vaginoplasti, a woman must undergo a series of examinations. Start anamnesis, physical examination, general check-ups include urine and blood examination, blood pressure and photos thorax, gynecologic examination and IVP (intravenous pyelogram) that allows the doctor to see the full picture of the bladder is in place whether actual or not, to test digital rectal .

Although medically vaginoplasti intended for women with conditions such as those mentioned above, did not dismiss the fact that there are certain circles who underwent vaginoplasti pursuit of sexual satisfaction. Logically, to cut the muscles of the vagina is vagina become more narrow. This condition is most likely to give sexual satisfaction to the husband.

whether the women themselves experience the same level of satisfaction? Not necessarily! Since it is very possible he actually in pain because of the presence of re-action cutting and sewing of course flexibility vagina muscles are not as naturally as when it was not "repaired"